I bring
REAL LIFE EXPERIENCE to the table
I’ve gone from skinny fat teen, to NASM Certified Personal Trainer, turned 3 X Nationally Qualified NPC Bikini Competitor, to new Mom suffering from “Mom Bod Depression” and back to a healthy version of myself. I have travelled along the fitness spectrum in my own right and call upon my personal experience, professional knowledge and relationships to help other’s transform into healthier versions of themselves!
BOOK A CONSULTATION
Connect with me and see how I can help you on your fitness journey!
“If at first you don’t succeed... try doing what your trainer told you to do the first time”
Training
We all need a little help with exercise sometimes whether you consider yourself a novice trying to get into shape or if you're more advanced just wanting to hone in on specific areas and maximize results. We tackle the entire body with exercise programs designed to target every region of the body, with focus on each muscle group. Why Not Be Fit offers a wide array of programs to fit your needs, what ever they may be! Click on the button below to learn more!
Nutrition
What's a Training Program with out a Meal Plan to supplement all of the working getting done? No matter how many reps you do or how intense your workouts are, you can't out-train a bad diet! While I truly believe there is no one size fits all meal plan, I did my best to come up with plans that appeal to a wide range of individuals at all different levels of fitness. Click the button below to see a Variety of Meal Plans at several different calorie ranges!
What are YOUR Macros?
You've heard of calorie counting right? Tracking macros is similar, except instead of adding up the total calories in the foods you eat, you're keeping track of THREE values: Protein, Carbs, and Fats. By tracking macros you’re still counting 'calories' but in a more purposeful way! Click the button below to learn more and to find out what YOUR macros are!
Freebies!
I have a genuine love for helping people! It brings me great joy to provide these freebies to newbies and seasoned fitness folks alike. Click the button below for some great resources including workout programs, meal plans, nutrition guides, and more!
WHO AM I?
I like to answer that question by first ruling out everything I am NOT. I am NOT perfect. I am not super human. I am not better than you, her, him, or them. I am not above reproach. I am not arrogant. I am not YOUR AVERAGE CHIC!
Supplements
My favorite Vegan Protein is Ambrosia Collective’s Planta! Planta™ is the best-tasting Vegan-friendly plant protein in the world. Planta™ also contains SunBCAA™ amino acids at a full 2:1:1 ratio and is crafted from organic brown rice protein and organic pea protein. Planta™ contains 100 calories per serving, 20g of protein, and 27 vitamins and minerals. Planta™ is perfect for anyone with an active lifestyle or if you’re trying to find delicious ways to get more protein in your diet. Click the button below to check out some of my favorite flavors and other high quality supplements this brand offers!