Often times Weight Loss and Fat Loss Weight loss are used interchangeably but they are largely two different goals. Weight Loss refers to a decrease in your overall body weight from muscle, water, and fat losses. Fat loss refers to weight loss from fat, and it’s a more specific and healthful goal than weight loss. With this program we will focus on building muscle while also taking advantage of increased intensity both of which will aid in healthy Fat Loss at a steady pace to reach your goals!
