Building a good foundation is essentially establishing fundamentals that you can build on which will ultimately allow for more effective training in the short and long term, help to avoid injury, and reduce pain. When you are a beginner you can expect to make pretty massive gains in your first couple months as you start building muscle. The more lean Muscle Mass you have the more efficiently you burn fat and , thus, the more apparent your gains become. With consistency, your first 3-6 months of training can completely transform your physique. With these types of workouts we are going to focus on big compound movements that engage more than one muscle group coupled with Volume or “time under tension”. We will achieve these gains via body weight, light weight, and heavy weight!
